Weigh In record (no journal entry) for 30 April 2020
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72.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 34.13g | Prot: 86.87g | Carbs: 58.30g.
Lunch: Tuna Fish Salad . Dinner: Chicken Breast Meat , Woolworths Feta Cheese, Sweet Red Peppers , Lettuce, Tomatoes, Cucumber (with Peel) . Snacks/Other: Woolworths Low Fat Milk, NoMu Skinny Hot Chocolate, Apples . more...
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Gaining 1.3 kg a Week
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MarnieLouw's Weight History
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