Weigh In record (no journal entry) for 30 April 2020
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48 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 17.09g | Prot: 50.07g | Carbs: 71.42g.
Breakfast: Tomat, Bengkoang, Telur Rebus, Selada, Roti Gandum, Kraft Singles. Dinner: Tahu Kukus, Kecambah, Teri teri medan, Jagung Manis Kuning, Bengkoang, Jambu Biji. more...
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2129 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Pedalling - 1 hour, Cardio - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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