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體脂34.6
骨骼肌25.0
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64.7 kg
Lost so far: 8.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 46.82g | Prot: 70.32g | Carbs: 56.39g.
Lunch: 雞腿肉（生）, 醬油（低鈉）, Aldi Bio Eier, 高麗菜, Aldi Broccoli, 辣油. Snacks/Other: McDonald's Honig, 黄玉米棒（加鹽，冷凍，水煮）, 雞蛋糕. more...
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Gaining 0.7 kg a Week
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