Weigh In record (no journal entry) for 30 April 2020
|
61 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 16.81g | Prot: 109.70g | Carbs: 68.02g.
Breakfast: Himbeeren, Arla Skyr Natur, Ja! Beerenmischung Tiefgefroren, Layenberger Low Carb Müsli, Ja! Walnusskerne, Ja! Skyr Himbeer-Cranberry. Lunch: Harzer Harzer Roller, Cocktailtomaten, Rote Paprika, Eisbergsalat. Snacks/Other: Myprotein Protein Cookie Skinny. more...
|
|
1870 kcal
|
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mille.br 98's Weight History
|