cinday0716's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

67 kg Lost so far: 2.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1486 kcal

Fat: 37.21g | Prot: 54.59g | Carbs: 228.17g. Breakfast: Épi d'or Pain de Mie Complet (78g), Douceur du Verger Les Allégées en Sucres Fraise, Café au Lait, Merba Triple Chocolate Cookies. Lunch: Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Traditions d'Asie Nems au Poulet, Tomates Cerises, Auchan Salade Iceberg. Dinner: Carrefour Demi-Baguettes Précuites, Pâte au concentré de tomate. more...

1864 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

steady weight

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cinday0716's Journal, 30 Apr 20

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