Weigh In record (no journal entry) for 30 April 2020
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 81.36g | Prot: 101.91g | Carbs: 109.77g.
Breakfast: Lidl Fettarme Milch, Philadelphia Doppelrahmstufe (30g), Lidl Norwegischer Räucherlachs, Ehrmann High Protein Pudding Vanilla, Berschneider Graved Lachsfleisch, Gut & Günstig Aufbackbrötchen. Lunch: Milram Frischer Schmand, Картофель Отварной, Редис, Вареное Яйцо, Bauerngut Krakauer, Milram Frischer Schmand, Огурец (с Кожурой). Snacks/Other: Wasa Vollkorn. more...
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Losing 1.2 kg a Week
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anastassiya12's Weight History
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