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glycémie 74mg/dl
MG 23,3%
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57.6 kg
Lost so far: 3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 87.93g | Prot: 62.31g | Carbs: 15.54g.
Breakfast: Оливковое Масло, Jus de Citron CIQUAL, Уксус (Яблочный), Кофе. Lunch: Noix du Brésil, Amandes, Cabillaud, Salade Verte, Comté, Casino Bio Fromage de Brebis, Carrefour Fromage de Chèvre Frais, Philadelphia Nature, Jean Hervé Purée de Sésame 1/2 Complet, Muffin 1 au Café, Clarified Butter Ghee, Marinoë Wakamé, Maquereau Bleu, Chicken Liver (Simmered, Cooked), Яйцо, Courgette, Pulpe et Peau, Cuite_CIQUAL, Pain Low Carb, Bio Village Huile d'olive Vierge Extra, Чеснок, Choucroute Crue Maison, Редис. more...
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1657 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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