Weigh In record (no journal entry) for 30 April 2020
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42.6 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 65.80g | Prot: 64.27g | Carbs: 156.55g.
Breakfast: Ja! Original Schwarzwälder Schinken, Bedda Scheiben Schedda, Помидоры, Яйцо, Огурец (с Кожурой). Lunch: Bio Vollkornspaghetti, Aldi Bio Garnelen, Cucina Nudel-Sauce Basilico, Gazi Kashkaval Schnittkäse, Чеснок, Помидоры. Dinner: Запеченный Картофель, Bonduelle Junge Erbsen Sehr Fein, Putenland Puten-Brustfilet, Шампиньоны, Ja! Saure Sahne 10% Fett, Вареное Яйцо. Snacks/Other: Сливы, Wonnemeyer Frischer Blätterteig, MinusL Milch Haltbar 1,5% Fett, Коричневый Сахар, Мак, Яйцо, DM Bio Kokosdrink, Raffaello Raffaello. more...
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Losing 2.1 kg a Week
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luizagalf's Weight History
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