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alhamdulillah tembus 70kg an 🎉🎉😂😅 padahal jadwal nimbang hari senin, tp udh gasabarr ehh beneran turun walau cuma 0.4kg tp udh happy bgt dong, senin kmrn nimbang BB 71kg pas, skrg 70.6kg 😍😍😍
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 57.63g | Prot: 76.55g | Carbs: 141.75g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang. Dinner: Kerupuk Makanan Ringan, Bihun Panjang, Kecambah, Sinti Bumbu Pecel, B.J. Bawang Merah Goreng, Sambal Goreng, Tahu Goreng, Oyong, Jagung, Bayam Dimasak (dari Segar), Ikan Kembung. Snacks/Other: Dua Kelinci Mixed Nuts, Ladang Lima Healthy Cookies Blackmond, Biji Labu, Granola Creations Peanut Butter & Chocolate, Kacang Mete Sangrai Asin , Jambu Air, B.J. Bawang Merah Goreng. more...
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1868 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Awas,jgn iseng nimbang lg malam naik 1kg lsg galau 😁😁😁🏃🏃🏃
30 Apr 20 by member: Aming73
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@aming : wkwkwk kalo itu gk berani aku 😂 gk berani nimbang mlm, gak kuat melihat kenyataan 😂
30 Apr 20 by member: dury.cahya
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30 Apr 20 by member: Aming73
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dury.cahya's Weight History
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