marbunnauli05's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

59.6 kg Lost so far: 22.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1393 kcal

Fat: 77.50g | Prot: 53.56g | Carbs: 133.01g. Breakfast: Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Minyak Nabati, Labu Dimasak, Tahu Goreng, Nasi Putih. Lunch: Kue Nastar. Dinner: Sidomuncul Susu Jahe. more...

1621 kcal

Exercise: Fitness Training (Workout) - 12 minutes, Weight Training (moderate) - 15 minutes, Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 1.3 kg a Week

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marbunnauli05's Journal, 30 Apr 20

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marbunnauli05's Weight History