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昨天整天在外奔波 吃的不多 晚上又有跑步
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45.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 25.69g | Prot: 48.62g | Carbs: 30.92g.
Lunch: Costco 卜蜂義式雞胸, Costco 石安牧場溫泉蛋. Dinner: 炒雞蛋（整個）, 地瓜葉, 炒高麗菜. Snacks/Other: 福源 花生糖. more...
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Losing 4.2 kg a Week
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