Weigh In record (no journal entry) for 30 April 2020
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 33.28g | Prot: 54.74g | Carbs: 80.56g.
Breakfast: Gemengde Notenmix, Magere Kwark. Lunch: Mayonaise, Bolletje Volkoren Beschuit, Tomaten, Gemengde Sla. Dinner: HAK Bonenschotel Mexicaans, No Fairytales Wortel Wrap, All Seasons Gemengde Sla. Snacks/Other: AH Gerookte Kipfilet, Augurken. more...
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Losing 0.4 kg a Week
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