Weigh In record (no journal entry) for 30 April 2020
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 27.44g | Prot: 114.41g | Carbs: 90.25g.
Breakfast: 간장계란밥, 잇메이트 스팀 닭가슴살 오리지널. Lunch: 잇메이트 스팀 닭가슴살 마늘맛, 찐고구마, 아몬드, 롯데 ABC밀크초콜렛. Dinner: 아몬드, 찐고구마, 잇메이트 스팀 닭가슴살 고추맛. Snacks/Other: 맛있닭 스팀닭가슴살 마늘맛. more...
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steady weight
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