cris1sch's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

64.8 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

783 kcal

Fat: 31.46g | Prot: 25.59g | Carbs: 99.09g. Breakfast: Juice Plus Chocolate Shake. Lunch: Felix Joghurt Knoblauch Sauce, Grüner Blattsalat, Echt Bio Gemüse Laibchen. Dinner: Erdbeershake. more...

1964 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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cris1sch's Journal, 30 Apr 20

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cris1sch's Weight History