Weigh In record (no journal entry) for 30 April 2020
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58.9 kg
Lost so far: 18.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 88.12g | Prot: 51.45g | Carbs: 249.44g.
Breakfast: Мороженое Пломбир, Простые Пельмени, Медовик, Яготинська Ряженка 4%, Хлеб Черный, Плов с Курицей. more...
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Losing 3.5 kg a Week
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