Weigh In record (no journal entry) for 30 April 2020
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53 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 118.68g | Prot: 73.57g | Carbs: 358.50g.
Breakfast: Erdbeeren, Banane, BioBio Frische Fettarme Milch 1,5% Fett, Dulano Geflügel-Filetroulade, Lidl Salatgurke, Fricopan Dinkelbrötchen. Lunch: Eigenes Kalorienarmer Gemüseauflauf. Dinner: Dulano Geflügel-Filetroulade, Walnussbrot, Almette Natur, Coppenrath & Wiese Unsere Goldstücke Mehrkornbrötchen. Snacks/Other: Toffifee Toffifee, Leibniz Minis Choco, KitKat Chunky (40g), Amicelli Amicelli , Snickers Riegel. more...
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Gaining 7 kg a Week
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Saska23031987's Weight History
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