Weigh In record (no journal entry) for 30 April 2020
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 21.40g | Prot: 29.56g | Carbs: 128.06g.
Breakfast: Mr. Bread Roti Tawar Classic, Nanas. Lunch: Minyak Kelapa, Bawang Putih, Daun Bawang, Diamond Low Fat Milk, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), La Fonte Fettuccine-30, Tahu Kukus, Mr. Bread Roti Tawar Classic. more...
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Losing 0.6 kg a Week
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alexandersfck's Weight History
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