Weigh In record (no journal entry) for 30 April 2020
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53.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 34.68g | Prot: 47.09g | Carbs: 89.05g.
Breakfast: Kubis, Saus Teriyaki, Bango Kecap Manis, Tahu Kukus, Daun Singkong, Alfamart Daun Pepaya, Sate Kambing. Dinner: Santan, Tempe Goreng, Ikan Patin, Buncis, Daun Singkong, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Tahu Kukus, Coklat Manis atau Gelap, Getuk. more...
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Losing 1.6 kg a Week
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arinarohmatika's Weight History
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