Weigh In record (no journal entry) for 30 April 2020
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79.6 kg
Lost so far: 2.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 13.61g | Prot: 56.16g | Carbs: 150.41g.
Breakfast: SPA Water, Douwe Egberts Koffie, Chiquita Banaan, Jumbo Magere Yoghurt. Lunch: Slankie Smeerkaas 20+, Aldi Gegrilde Kipfilet, Bruine Boterham, Crystal Clear Appel Peer, Zwagerman Achterham, Jumbo Rond Tarwe, Unox Hollandse Groentesoep. Dinner: Uien, Go Tan Woksaus Ketjap Sesam, Vomar Beefreepjes Tandoori, Gekookte Spruitjes, Jumbo Witte Rijst. Snacks/Other: Hoppe Vieux, Coca-Cola Zero Vanilla, AH Elstar Appel, Jumbo Magere Yoghurt, Douwe Egberts Koffie, Chardonnay, Heinz Sandwichspread Naturel, Aldi Gegrilde Kipfilet, Slankie Smeerkaas 20+, Biologisch van Jumbo Maiswafels. more...
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2436 kcal
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Exercise:
Elliptical - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jeanine1971's Weight History
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