Weigh In record (no journal entry) for 30 April 2020
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69.9 kg
Lost so far: 8.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 25.69g | Prot: 47.48g | Carbs: 56.48g.
Breakfast: Вареное Яйцо, Апельсин. Lunch: Куриное филе с цветной капустой. Dinner: Мёд, Energy Diet Дыня Smart на Воде. Snacks/Other: Капучино. more...
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Losing 0.4 kg a Week
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solya.73's Weight History
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