Weigh In record (no journal entry) for 30 April 2020
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49.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 31.85g | Prot: 51.75g | Carbs: 187.94g.
Breakfast: Jambu Biji, Wortel, Buncis, Telur Rebus, Quaker Instant Oatmeal, Energen Rasa Jagung . Dinner: Tomat Merah, ABC Saus Sambal , Tempe, Cumi-cumi, Nasi Putih. Snacks/Other: Belvita Belvita Breakfast, Roma Sari Gandum, Melon. more...
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Gaining 3.0 kg a Week
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Anya Metha's Weight History
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