Weigh In record (no journal entry) for 30 April 2020
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90 kg
Lost so far: 10.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 58.20g | Prot: 95.72g | Carbs: 170.22g.
Breakfast: Dancow Full Cream, Roasted Soy Flour (Full Fat) , Indonesian Potato Cake, Indonesian Balado Eggplant, Rumah Makan Sederhana Rendang, Brown Rice. Dinner: Asian Pears , Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (1), Stir Fried Vegetables, Brown Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Tempeh (Cooked). Snacks/Other: Cheetos Puffs Cheddar Cheese. more...
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Losing 0.2 kg a Week
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