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79.9 kg
Lost so far: 5.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 67.97g | Prot: 86.42g | Carbs: 155.83g.
Breakfast: Telur Goreng, Kubis, Tahu Kukus, Bawang Merah, Udang Goreng, Sambal Goreng, Nasi Putih. Dinner: Anlene Actifit Cokelat, Nestle Koko Krunch (15g). Snacks/Other: Semur Daging, Tahu Goreng, Ikan Lele, Mola Granola Granola. more...
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Losing 3.2 kg a Week
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dyah ayu paaetyo's Weight History
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