Weigh In record (no journal entry) for 30 April 2020
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75 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 35.37g | Prot: 63.35g | Carbs: 132.96g.
Breakfast: Pempek, Chicken Nugget, Nice & Natural Nut Bar Mixed Berry Crunch, Whey Protein Isolate 90. Dinner: Sayuran Rebus (tanpa Daging), Ikan Asin, Nasi Putih. Snacks/Other: You C1000 Vitamin Lemon, Martabak Manis, Keripik Pisang. more...
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Losing 3.5 kg a Week
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aulikaan's Weight History
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