Weigh In record (no journal entry) for 30 April 2020
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57.5 kg
Lost so far: 22.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 53.77g | Prot: 95.49g | Carbs: 134.01g.
Breakfast: Льняные Семена, Золотой Изюм (без Косточек), Царь Каша 5 Злаков, Чай. Lunch: Гречка, Индилайт Филе Бедра Индейки. Dinner: Русское Море Кета Слабосоленая, Смак Хлеб Кайзер. Snacks/Other: Чудесный Край Нежное Суфле с Ароматом Ванили, Лакомо Сливки 10%, Кофе, Чай. more...
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2130 kcal
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Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 34 minutes, Desk Work - 8 hours, Resting - 3 hours and 6 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Showering - 15 minutes. more...
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Losing 0.1 kg a Week
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