Weigh In record (no journal entry) for 29 April 2020
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86.8 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 35.22g | Prot: 61.09g | Carbs: 202.23g.
Breakfast: Café, Marilan Magic Toast Integral, Nestlé Requeijão Light. Lunch: Laranjas, Chuchu, Ovo Frito sem Gordura, Feijão Carioca Cozido. Dinner: Laranjas, Seara Linguiça Toscana, Macarrão Integral Cozido. Snacks/Other: Bolo de Banana e Aveia, Café, Vigor Requeijão Light, Marilan Magic Toast Integral, Sementes de Linhaça, Canela, Banana Caturra. more...
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2433 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Cintiuse's Weight History
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