SHirley 777's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

74.1 kg Lost so far: 3.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1437 kcal

Fat: 31.53g | Prot: 95.03g | Carbs: 193.76g. Breakfast: Coffee with Sugar, Pork, Vegetable Stew Type Soup with Potatoes, Noodles (Fat Not Added in Cooking). Lunch: Vegetable Relish, Egg, CF Tofu, Instant Shrimp or Chicken Noodle with Egg Soup. Dinner: Amway XS Mixed Whey Protein Chocalate . Snacks/Other: Lemon-Lime Soda (with Caffeine) . more...

1929 kcal

Exercise: Anaerobic Exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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SHirley 777's Weight History

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SHirley 777's Journal, 30 Apr 20

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SHirley 777's Weight History