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Akalit
Journal
30 Apr 20
Akalit's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
57 kg
Lost so far:
5.4 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
957 kcal
Fat: 34.45g | Prot: 59.46g | Carbs: 98.03g.
Breakfast:
Зеленый Чай, Копченов Сало Домашнее с Чесноком, Яйцо.
Lunch:
Зеленый Чай, Плов со Свининой.
Snacks/Other:
Зеленый Чай, Семга Слабосоленая, Первый Хлебозавод Хлеб Отрубной.
more...
1518 kcal
Exercise:
Squats (Legs) - 10 minutes, Cross Training - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Akalit's Weight History
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