Weigh In record (no journal entry) for 29 April 2020
|
77.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 55.15g | Prot: 68.95g | Carbs: 135.27g.
Breakfast: Black Tea, Brown Sugar , Frieda's Yellow Seedless Watermelon, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Tomatoes, Chicken Thigh (Skin Not Eaten). Lunch: Daily Chef Mini Brownie Bites, Brown Sugar , Black Tea, Heavy Cream. Dinner: Curried Shrimp, Market Day Vegetable Fried Rice. Snacks/Other: New York Style Hot Italian Sausage, Babybel Mini Original Cheese. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|