govoritshishko's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

62 kg Lost so far: 19 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1578 kcal

Fat: 131.66g | Prot: 40.44g | Carbs: 55.88g. Breakfast: Кофе (Эспрессо), Батон, Сало. Lunch: Кофе с Молоком и Сахаром, Блинчики с Мясом, Греческий Салат. Dinner: Курица на Пару. more...

1545 kcal

Exercise: Stretching (yoga) - 7 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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govoritshishko's Journal, 30 Apr 20

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govoritshishko's Weight History