Weigh In record (no journal entry) for 30 April 2020
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79.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 75.64g | Prot: 96.26g | Carbs: 122.90g.
Breakfast: 麥當勞 (McDonald's) 吉士蛋堡, 豬里肉（全塊，瘦肉）, 無糖豆漿. Lunch: 芒果, 優意思 頂級牛奶優格（原味）, 全家 匈牙利香草烤雞翅, 全家 毛豆鴨肉鬆炒琉璃麵. Dinner: 炒空心菜, 苦瓜炒蛋, 三杯雞. Snacks/Other: 豆酥朋 原味泡芙. more...
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Losing 1.4 kg a Week
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