Weigh In record (no journal entry) for 30 April 2020
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62.9 kg
Lost so far: 20.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 34.05g | Prot: 54.36g | Carbs: 169.17g.
Breakfast: Putih Telur Matang, Buah Anggur, Roti Gandum Panggang. Lunch: Nasi Putih, Cap Cay Kuah, Hoka Hoka Bento Chicken Teriyaki, Paha Ayam. Dinner: Papaya. Snacks/Other: Buah Naga, Yakult Yakult. more...
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Losing 1.4 kg a Week
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gustinoviananda's Weight History
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