Weigh In record (no journal entry) for 30 April 2020
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 23.81g | Prot: 89.69g | Carbs: 145.88g.
Breakfast: 蝦仁, 體院核桃蛋糕, 煎雞蛋（不加油）, 炒菠菜, 雞胸肉. Lunch: 雞胸肉, 炒生菜, 紅米飯, 椰汁咖哩燴番薯扁豆. Dinner: 蘋果, 雞胸肉, 椰汁咖哩燴番薯扁豆, 體院菜心. Snacks/Other: SunRype Fruit Bar果條. more...
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2308 kcal
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Exercise:
Table Tennis (Ping Pong) - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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