Weigh In record (no journal entry) for 29 April 2020
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 59.05g | Prot: 143.98g | Carbs: 151.66g.
Breakfast: Espaguetis, Habichuelas, Aguacate, Pechuga de Pollo a la Plancha. Lunch: Banano, Granola. Dinner: Gelatina de Pata, Habichuelas, Huevo Cocido. more...
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2185 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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juan carlos cuellar's Weight History
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