Weigh In record (no journal entry) for 29 April 2020
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 101.77g | Prot: 93.92g | Carbs: 217.28g.
Breakfast: Ovo Frito, Abobrinha, DIA Queijo Minas Frescal. Lunch: Tio João Arroz Integral Cozido, Feijão Preto Cozido, Cenouras Cozidas, Ovo Frito, Fazenda Bela Vista Queijo Minas Frescal, Abobrinha. Dinner: Abacate, Clara de Ovo, Ovo Frito, Lacta Intense 60% Cacau Mix de Nuts, Bolo de Banana e Aveia. Snacks/Other: Cachorro Quente, Mel, Maçã, Brasil Frutt Castanha do Pará Natural, Bolo de Banana e Aveia, 3 Corações Cápsula Café com Leite. more...
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2320 kcal
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Exercise:
Washing Dishes - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Débora Wojakevicz's Weight History
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