Jesale's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

54.4 kg Lost so far: 3.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

1441 kcal

Fat: 48.39g | Prot: 64.46g | Carbs: 187.71g. Breakfast: Lala Leche, Plátano, Gamesa Hotcakes Tradicionales. Lunch: Bolillo, FUD Pechuga de Pavo, Sanissimo Tostadas de Maíz Horneadas, Huevo. Dinner: Peñaranda Salami Extra, McCormick Mayonesa (10g). Snacks/Other: Jícama, Malvaviscos. more...

1611 kcal

Exercise: Cardio - 1 hour, Basal - 2 hours, Apple Health - 21 hours. more...

steady weight

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