Weigh In record (no journal entry) for 30 April 2020
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 16.05g | Prot: 21.02g | Carbs: 73.37g.
Breakfast: Indomaret Kacang Koro, Kacang Polong, Pisang, Nasi Putih, Rawon. Dinner: Pepaya, Nanas, Ayam Goreng, Sayur Asem, Tahu Goreng, Nasi Putih. Snacks/Other: Bubur Ketan Hitam. more...
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Losing 1.4 kg a Week
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dwiwahyu557's Weight History
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