몰라영's Journal, 30 Apr 20

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골격근 28.0kg
체지방량 10.0kg
체지방률 16.8%

가슴둘레 87
허리 81(31)
허벅지52

59.8 kg Lost so far: 0 kg. Still to go: 59.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1121 kcal

Fat: 38.54g | Prot: 109.85g | Carbs: 81.56g. Breakfast: 구운계란, 살치살. Lunch: 홈메이드 요거트, 맛있닭 닭가슴살스테이크, 삶은 계란흰자, 오뚜기 쇠고기 스프 (20g). Dinner: 구운계란. Snacks/Other: 담터 핫초코, 맥주효모, 미셀라 카제인. more...

2556 kcal

Exercise: Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Squash or Handball - 1 hour. more...

Losing 3.5 kg a Week

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몰라영's Journal, 30 Apr 20

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