Chintya_cy's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

56.1 kg Lost so far: 2.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1337 kcal

Fat: 67.46g | Prot: 77.64g | Carbs: 107.51g. Breakfast: Cooked Chinese Cabbage (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Egg, Indomie Mi Goreng. Dinner: Fried Floured or Breaded Mackerel, Tree Fern (with Salt, Cooked) , Diamond Fresh Milk, White Rice. Snacks/Other: Usus Ayam Goreng (DKBM). more...

1414 kcal

Exercise: Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Chintya_cy's Journal, 30 Apr 20

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Chintya_cy's Weight History