Weigh In record (no journal entry) for 29 April 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 46.50g | Prot: 36.15g | Carbs: 122.54g.
Breakfast: Kellogg's Cinnamon Frosted Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mission Tortilla Strips, Trader Joe's Spinach Artichoke Dip. Dinner: Lagunitas Lagunitas IPA, Trader Joe's Blackened Chicken Breast Fettuccine Alfredo. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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Losing 5.7 kg a Week
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