Weigh In record (no journal entry) for 10 May 2013
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89.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 9.86g | Prot: 14.61g | Carbs: 85.43g.
Snacks/Other: Зеленый Чай, Мед Башкирхан Липовый, Малина Замороженная, Соевый Соус, Подсолнечное Масло, Био-Кефир 2,5%, Банан, Киви, Лук, Морковь, Цветная Капуста. more...
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2780 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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