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I've been overweight + have been for a while. My weight always fluctuated around 140, and I couldn't get it to budge more that 5 pounds up or down. I've done exersizing, diets, binging, and fasting, but really struggle with consistancy. The ten pounds I suddenly gained during quarentine was a wakeup call and helped me realize that I DO have control over my body.
Working out by itself is a little difficult to maintain, so to keep myself interested, I switch it up with yoga, pillates, hiking, dancing, biking, and hitt+bodyweight exersizes- as well as anything with my dog.
Trying to be healthy, learn to love my body, and developing a consistent lifestyle. I want to be able to find a swimsuit that fits instead of how I wear my clothes in the water. And I want to be able to go on a run without having an athsma attack or feeling self-conscious and nervous.
I'm aiming to be vegan, and at this point, I have a heavily plant based+mainly vegan diet. I'm eating small, protein-dense meals+snacks, and aiming to loose the weight before I move as my anxiety will be bad enough with the change of enviornment.
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67.7 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 54.18g | Prot: 35.10g | Carbs: 81.98g.
Breakfast: Toasted Whole Wheat Bread, Green Giant Hass Avocado, Black Pepper , Salt , Dried or Dehydrated Chives, Dried Whole Sesame Seeds , Basil , Boiled Egg, Strawberries. Lunch: Aurora Natural Roasted Salted Sunflower Seeds, Onions , Maruchan Plain Ramen Noodles. Dinner: Simply Nature Almond Butter, Chiquita Banana, Toasted Whole Wheat Bread, Boiled Egg. Snacks/Other: Boiled Egg, Toasted Whole Wheat Bread. more...
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2056 kcal
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Exercise:
Cardio - 45 minutes, Yoga - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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