Weigh In record (no journal entry) for 29 April 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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3449 kcal
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Fat: 177.14g | Prot: 77.71g | Carbs: 411.98g.
Breakfast: Beyaz Ekmek, Bitkisel Çay, Reçel Konserveleri, Doğal Peynir, Yumurta Omleti. Lunch: Hindistan Cevizi, Soğanlar, Tam Yağlı Sade Yoğurt, Kapuska, Beyaz Ekmek, Yayla Çorbası. Dinner: Komposto, Kuru Hurma, Zeytinyağlı Yaprak Sarma, Lahana Sarması, Trileçe. more...
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Gaining 0.5 kg a Week
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busra.sahin's Weight History
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