Weigh In record (no journal entry) for 29 April 2020
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80.2 kg
Lost so far: 4.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 80.60g | Prot: 80.11g | Carbs: 191.09g.
Breakfast: Tirol Queijo Mussarela (18g), Leite (Leite Integral). Lunch: Abóbora Cabotia. Dinner: Tangerinas, Banana Nanica, Pão Doce, Ovo, Tirol Queijo Mussarela (18g). Snacks/Other: Pão Francês, Tirol Queijo Mussarela (18g), Leite (Leite Integral), Banana Nanica, Café com Açúcar, Kellogg's Biscoito Cacau e Aveia. more...
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2083 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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armstrongapolo's Weight History
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