Weigh In record (no journal entry) for 29 April 2020
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111.5 kg
Lost so far: 27.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 76.91g | Prot: 141.52g | Carbs: 132.26g.
Lunch: Мексиканская Смесь, Простоквашино Молоко 2,5%, Киви, Апельсин, Жареная или Запеченная Куриная Грудка. Dinner: Простоквашино Молоко 2,5%, Карбонат, Киви, Апельсин, Жареное Яйцо. Snacks/Other: Простоквашино Молоко 2,5%. more...
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3481 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours, Working - 4 hours. more...
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Gaining 0.7 kg a Week
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