Weigh In record (no journal entry) for 29 April 2020
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70.8 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 65.45g | Prot: 65.19g | Carbs: 45.53g.
Breakfast: Nearby Eggs Large Eggs, ShopRite 40 Calorie Bread. Dinner: Chicken Parmesan. Snacks/Other: Dole Frozen Blueberries, Blackberries, & Raspberries, Fage Total 5% Greek Yogurt (227g), Breyers CarbSmart Fudge Bar, Lamb Loin (Trimmed to 1/4" Fat, Choice Grade) , Great Value Half & Half. more...
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Losing 0.7 kg a Week
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