Weigh In record (no journal entry) for 29 April 2020
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 20.09g | Prot: 22.38g | Carbs: 48.45g.
Breakfast: Гречка Отварная, Цикорий с Молоком. Lunch: Борщ с Говядиной. Dinner: Кефир 2,5%. Snacks/Other: Зенченко Кефир , Зенченко Кефир . more...
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Losing 5.6 kg a Week
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katyvity2000's Weight History
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