Weigh In record (no journal entry) for 29 April 2020
|
77.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 70.70g | Prot: 46.85g | Carbs: 134.42g.
Breakfast: Nespresso Café Capsulas, Aceite de Oliva Extra Virgen, Pan Blanco Tostado, Central Lechera Asturiana Leche sin Lactosa Baja en Grasa. Lunch: Hacendado Hummus de Aguacate, Aceite de Oliva Extra Virgen, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pan Blanco Tostado, Heineken Cerveza, Hacendado Filete Ternera Blanca. Dinner: Entrepinares Queso Semicurado 8 Lonchas, Aguacate, Bimbo Pan Blanco. Snacks/Other: Estrella Galicia Cerveza, Tarta de manzana. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herreronet's Weight History
|