Weigh In record (no journal entry) for 29 April 2020
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 70.70g | Prot: 46.85g | Carbs: 134.42g.
Breakfast: Nespresso Café Capsulas, Aceite de Oliva Extra Virgen, Pan Blanco Tostado, Central Lechera Asturiana Leche sin Lactosa Baja en Grasa. Lunch: Hacendado Hummus de Aguacate, Aceite de Oliva Extra Virgen, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pan Blanco Tostado, Heineken Cerveza, Hacendado Filete Ternera Blanca. Dinner: Entrepinares Queso Semicurado 8 Lonchas, Aguacate, Bimbo Pan Blanco. Snacks/Other: Estrella Galicia Cerveza, Tarta de manzana. more...
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Losing 1.4 kg a Week
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Herreronet's Weight History
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