Weigh In record (no journal entry) for 29 April 2020
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74.2 kg
Lost so far: 7.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 19.98g | Prot: 81.00g | Carbs: 148.46g.
Lunch: Bio Kul Plain Yogurt, Banana, Grapefruit, Papaya. Dinner: Grilled Chicken, Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih, Cooked Fish. Snacks/Other: Bakmi GM Sapo Tahu, Iced Coffee with Cream and Sugar. more...
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Losing 1.9 kg a Week
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yennynoya13's Weight History
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