Weigh In record (no journal entry) for 29 April 2020
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64.4 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 146.81g | Prot: 60.71g | Carbs: 35.18g.
Breakfast: Tea (Brewed). Lunch: Wholly Guacamole Guacamole Minis, Cucumber (with Peel), Dry Roasted Salted Almonds, Parm Crisps, President's Choice Saucisson Sec Tradionnel. Dinner: Olive Oil, Manitoba Harvest Hemp Hearts, Mixed Salad Greens, Cucumber (with Peel), Avocados, Keto Beef Stew. Snacks/Other: Starbucks English Breakfast Tea, Neilson Dairy 18% Table Cream, Cello Whisps Parmesan Cheese Crisps, Dry Roasted Salted Almonds, Nutiva MCT Oil, low carb freezer fudge. more...
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169 kcal
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Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.8 kg a Week
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shawna63's Weight History
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